Pilates Lessons

The Pilates exercises concentrate on the body’s four main core muscles.

The Transversus Abdominus, Multifidus, Pelvic Floor and Internal Obliques. It is these muscles that compress the lower abdomen and in doing so support and protect the lower back. This is why so many people find Pilates such a help when they have been suffering from pain or aching in that area.

We offer mat-based Pilates sometimes using small pieces of equipment, such as balls or bands to help perfect movements or to add an additional challenge. These are all provided for you. The only thing you might like to bring to a class is a bottle of water.

Pure Stretch

Purestretch concentrates on flexibility and movement. This is done by lengthening and strengthening muscles that can become shorter and weaker through everyday living and repetitive use. Think sitting at a desk, driving, tilting your head down to stare at your smartphone or computer screen,  carrying heavy bags or backpacks on one shoulder, wearing high heels, or being stressed out all the time. Modern life places a lot of strain on our bodies and Purestretch can help counteract these.

I incorporate Purestretch into my Pilates classes when it is needed and I know my client will benefit. 

Timetable

Private sessions are available throughout the week, from 07:30 until 18:00.